HELLO AND GOOD EVENING PEOPLE!
ADMIN SYIFFA HERE!
To day i wanted to discuss about how to be joyful in life and why is it so important for us?
So how do we be joyful everyday well...
1) Be grateful that you woke up today
It’s so easy to take our days for granted, because we have so many of them. Yet hundreds of thousands of people did not wake up this morning. We who did are the lucky ones.
2) Start exercising
Researchers found that those who exercise first thing in the morning are more likely to do it regularly than those who schedule exercise later in the day. This is because our daily activities often run late, eating into exercise time.
3) Meditate or pray
While the recommended duration is 20 minutes of meditation daily, even one minute or one breath helps. Find a trigger that helps you meditate or take at least one deep breath. I take a few deep breaths while waiting for my computer to boot up.
4) Make a human connection
I’m as guilty of being addicted to my phone as the next person. When having coffee or lunch with a friend, I now try to leave my phone in my bag instead of putting it on the table where it tempts me visually. Focusing entirely on my friend increases the quality of our time together, and makes us both happier (and more polite too!)
5) Perform a random act of kindness
Drop a note into a busker’s hat, hold the door open for the next person, help someone carry a pram up the stairs, or leave chocolates on a weary colleague’s desk. If you’ve ever done any of this, you know how good it makes you feel!
Why should we be joyful though? Life will be hard again anyways.. so let's not have our hopes up and be happy all the time...
This is why you should:
- Joy makes you feel good
- Joy makes you laugh more
- Joy is healthy
- Joy motivates people
- Joy inspires interests
- Joy creates connections
- Joy is everyone's nature
So readers, without being said...being joyful is very important to us. Being students, we need to be joyful and positive always as it helps us be motivated and emotionally stable when doing things. I hope you all get positive vibes from this post and thank you for spending yo time here with me :)
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𝒲𝐸 𝒜𝑅𝐸 𝒯𝐻𝐸 𝐵𝐸𝒮𝒯 𝐵𝐿𝒪𝒢 𝐹𝒪𝑅 𝒴𝒪𝒰𝑅 𝐸𝒱𝐸𝑅𝒴𝒟𝒜𝒴 𝒬𝒰𝒪𝒯𝐸𝒮 𝒜𝐵𝒪𝒰𝒯 𝐿𝐼𝐹𝐸! 𝒱𝐼𝒮𝐼𝒯 𝒜𝒩𝒟 𝐹𝒪𝐿𝐿𝒪𝒲 𝒰𝒮 𝐹𝒪𝑅 𝑀𝒪𝑅𝐸!
this tip is really helpful for me. thank youuu
ReplyDeleteWELCOME LADIE
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