QUOTE OF THE DAY #109- GOOD LISTENER FINAL PART 1

FROM:https://www.positivityblog.com/better-listener/

Get some fresh air and/or exercise.

Few things make it so hard to follow along in a conversation as a tired and foggy head.

Two things that can keep that energy and mental clarity up are to open a window or to take a walk outside to get both some exercise and some fresh air.

Exercising regularly a bit more intensely a few times a week also makes it easier to fully be there when you want to and need to listen.

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𝒲𝐸 𝒜𝑅𝐸 𝒯𝐻𝐸 𝐵𝐸𝒮𝒯 𝐵𝐿𝒪𝒢 𝐹𝒪𝑅 𝒴𝒪𝒰𝑅 𝐸𝒱𝐸𝑅𝒴𝒟𝒜𝒴 𝒬𝒰𝒪𝒯𝐸𝒮 𝒜𝐵𝒪𝒰𝒯 𝐿𝐼𝐹𝐸! 𝒱𝐼𝒮𝐼𝒯 𝒜𝒩𝒟 𝐹𝒪𝐿𝐿𝒪𝒲 𝒰𝒮 𝐹𝒪𝑅 𝑀𝒪𝑅𝐸!