Balqis lovely to share why new strength and new thoughts are important to our life.
Strength is important because muscle mass diminishes as you age. Just like flexibility, endurance, cardiovascular health and balance, you must stimulate your muscles or else you will lose muscle mass. Strength training puts stress on your bones and helps to increase bone density.
While a thought attracts another thought, it is like a chain, a bit like the domino effect continues. This is why our thoughts are influential and consequently it is very important that in the morning when we wake up we decide our first thoughts to decide the mood with which we want to live the day.
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𝒲𝐸 𝒜𝑅𝐸 𝒯𝐻𝐸 𝐵𝐸𝒮𝒯 𝐵𝐿𝒪𝒢 𝐹𝒪𝑅 𝒴𝒪𝒰𝑅 𝐸𝒱𝐸𝑅𝒴𝒟𝒜𝒴 𝒬𝒰𝒪𝒯𝐸𝒮 𝒜𝐵𝒪𝒰𝒯 𝐿𝐼𝐹𝐸! 𝒱𝐼𝒮𝐼𝒯 𝒜𝒩𝒟 𝐹𝒪𝐿𝐿𝒪𝒲 𝒰𝒮 𝐹𝒪𝑅 𝑀𝒪𝑅𝐸!
This is such a nice post. Post more pls
ReplyDeleteThank you! Please stay tuned for more and Thank you for reading
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