QUOTE OF THE DAY #83- ANXIETY

WHEN YOU HAVE ANXIETY, USE THIS:

1. Take a deep breath
2. Write your worries down
3. Talk to someone about your problem and ask for their advise.
4. Use positive self talk
5. Focus on right now
6. Spend time with friends and family
7. Distract yourself and keep yourself busy.
8. Focus on meaningful activities.
10. Take a walk outside.

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𝒲𝐸 𝒜𝑅𝐸 𝒯𝐻𝐸 𝐵𝐸𝒮𝒯 𝐵𝐿𝒪𝒢 𝐹𝒪𝑅 𝒴𝒪𝒰𝑅 𝐸𝒱𝐸𝑅𝒴𝒟𝒜𝒴 𝒬𝒰𝒪𝒯𝐸𝒮 𝒜𝐵𝒪𝒰𝒯 𝐿𝐼𝐹𝐸! 𝒱𝐼𝒮𝐼𝒯 𝒜𝒩𝒟 𝐹𝒪𝐿𝐿𝒪𝒲 𝒰𝒮 𝐹𝒪𝑅 𝑀𝒪𝑅𝐸!