Just work in bursts, with breaks in between. The intervals you choose will depend on your work and preferences, but, whatever you did, set time, do the best to stay focused for that period time then take a break in between.
4. give each day a theme.
With this way, when distractions come up, you know to either punt them to another day or, if you have to, deal with them quickly and get back on track.
Continue...
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this i will apply in my life. It's really good
ReplyDeleteYes please do apply it in ur life . It will definitely help you
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